Health Corner 1

SEP 30, 2017

Welcome to the Health Corner.
As a visitor in Pohnpei I have had the opportunity to learn some things about Micronesian identity and history. As a Doctor, I think it is essential to have those facets in mind when doing health services.
I am an Integrative Medicine (IM) practitioner and would like to share with you some thoughts and information. I hope that you’ll find it useful.
Integrative Medicine is based on looking at person as a whole, influenced by physical, emotional, mental, social, spiritual and environmental factors.
When I think of health, I think of identity. Understanding who I am, where I come from, and the story of each; identifying us each by name, a nationality, and purpose in life. Knowing who I am, accepting who I am not, being aware of my potential, and having a meaningful life are all elements of good health.
Integrative Medicine unites western and traditional medicine and other practices as complementary parts of a unique strategy for each individual. The human being is permanently nourishing his body and senses, so IM considers nutrition essential. Diseases can be the result of an imbalanced nutrition on three cases: having excess, deficit or having a poor quality of nutrients. Nutrients can be food or sensorial stimuli: sound, sight, touch, smell, taste.
If we consider sickness as an imbalance or loss of identity; the cure is to restore the balance by gaining wholeness, self-sufficiency and freewill.
In the healthcare system there are many people involved, however you are the only person responsible for your health. The process of healing starts with the awareness of being sick and the understanding of what the illness is and where it really comes from.
Diseases can be an opportunity not only to restore a lost function in your body, to heal a sick cell, or to prevent further damage. Sometimes it can change your entire family’s behavior. For example, a family who deals with a father who is diagnosed with mouth cancer is forever changed. If it is an early diagnosis and everything goes well, the sick father may have the malignant tumor removed, he could stop the habit that caused the cancer (beetle nut chewing, for example) and the family might start practicing healthy life habits; local and diverse food, food free of preservatives and right portions, regular workouts, and the elimination of risk factors (beetle nut, alcohol, tobacco). This cancer has impacted a whole family to become healthier.
How are we connected to any sick person in FSM, or in another country? Humanity is all connected. The same way our heart cells are connected to the liver cells. Micronesians, Americans, Ecuadorians, and all nationalities are connected beings on Planet Earth.
Our Planet is sick. The most recent symptoms of our sickness on Planet Earth are the hurricanes affecting Central and North America. What are the symptoms in FSM? Fishermen and divers are experiencing the changes to our ocean.
How is the health of human beings related to this? Health is about wholeness, communion, harmony, cleanliness and balance not only inside our bodies, but also our personal relationships, our spiritual life and our interaction with nature and life in general.
A healthy cell can function properly. A healthy organ will function better. A healthy body can maintain basic functions, and the energy to be happy. A happy person is able to contribute to a better planet.
Next time I’ll write about Non Communicable Diseases (NCD).
Mabel Loján, MD
Integrative Medicine